Can you get arch Support in Ballet Flats?

Ballet flats really are a specific footwear style influenced from the shoes used by ballet. By design these footwear are really minimal. They do not much for the foot biomechanics other than protect the foot and come in a wide array of interesting styles. Furthermore they are likely to be rather snug fitting that can help the footwear remain on the foot. There is nothing inherently improper using these sorts of shoes so long as they are generally fitted appropriately and are also of the right size for the feet.

The challenge using these minimal kinds of footwear is if you have a foot condition that will need some type of arch support, even on a temporary basis. The main sorts of problems that this can be needed are especially should you be standing on your feet all day long and the legs and feet get very tired. Because of the minimal nature of the style along with the ordinarily tight fit of the footwear, there is not going to be a lot of space inside the footwear to try and do a lot. Clinically, alternatives or solutions can be limited when you spend the majority of your time in this type of footwear. There is simply no method in which a normal foot supports will probably go with these kinds of footwear. Sometimes a trimmed down foot support could possibly fit into the footwear. Other times the condition may be handled by changing to a different kind of footwear that foot orthotics can easily be utilized in for a period of time until the condition is fixed. It is usually better to see a podiatrist and discuss the options you have if you actually do require some type of support and if it may be accommodated in your ballet flats style of shoes.

There are a limited types of ballet flats that you can purchase that do already have arch support kind designs that are part of them. However, they are difficult to get and might not be appropriate for you. You can find the instant arches kinds of self adhesive padding that might be adhered in the footwear to give some sort of support which is often a beneficial compromise if that is just what is required to cope with the issue. Podiatry practitioners do use them every so often if you have no other more suitable alternatives which will get foot support in to a ballet flat model of footwear.

Is foam rolling beneficial for plantar fasciitis?

Plantar fasciitis is one of frequent musculoskeletal disorder observed by foot doctors. It is an inflammation along with degeneration of the plantar fascia which is a long and strong ligament that supports the arch of the feet. The common symptoms are discomfort below the heel bone and a whole lot worse pain on arising from rest, mainly in the early morning after a night’s rest. Any situation that raises the load on the arch of the feet are going to overload the plantar fascia. For example being overweight, getting active, standing on your feet throughout the day and biomechanical issues that affect the alignment of the feet. There are various therapies that are recommended for this problem, with the more effective ones being the ones that reduce the load placed on the plantar fascia.

There has been plenty of interest on using foam rollers to relieve soft tissue disorders recently, and the question gets asked often as to if we are able to use a foam roller for plantar fasciitis?

It’s quite common to see advice provided to move the foot forwards and backwards over a tennis ball on the ground and that this will assist the this condition. This could have the same impact to what a foam roller will have. No studies have shown that this will be useful, though lots of people make use of the roller. Having said that, there is certainly many health care professionals that can encourage against using it. It’s not at all dangerous, however they believe that it just does not do a great deal of good if compared to the other remedies that can be used and so are quite possibly far better. One idea to think about is that when we hurt ourselves, rubbing the spot of the soreness often generally seems to feel better. That doesn’t indicate the massaging in fact repairs the condition, it simply makes it feel a little improved. This can be perhaps why so many health professionals are cynical regarding recommending self-massage or foam rolling for the plantar fasciitis.

New research was lately published for the using a foam roller for plantar fasciitis. This was a randomized controlled study evaluating the use of a foam roller to stretching. Generally in clinical practice it is not a question of opting to use one solution or any other similar to this clinical trial. Several treatment options tend to be used together in combination, therefore the medical study is almost unnatural. That being said, the study did show that each worked similarly or the foam roller might be a slightly bit superior, so utilizing the foam roller to massage the arch area of the foot in individuals with heel pain definitely does help.

In line with the above in all probability it is advisable to use something similar to the foam roller. There are actually certain foam rollers, such as the Pediroller, which are designed to roll in the mid-foot (arch) of the feet. They might not solve heel pain, but based on the stories and that one piece of research, it can definitely make it feel better at the very least. This is more than enough justification to be able to have a go.

What is a Plantar Plate Tear

A plantar plate tear is a relatively common problem under the ball of the foot. The plantar plate is a strong thicker ligament below the metatarsaophalangeal joints in the ball of the foot. There can be a tear, strain or what often is described as a ‘dysfunction‘ of that ligament that causes pain under the joint and just distal t the joint. One weird sensation that often get describes is that of the feel of a sock bunched up under the toes, when its not.

A plantar plate problem is more common in those who are over weight, who are more active and have foot problems such as bunions.

The treatment of a plantar plate tear is to rest the area by holding the toe plantar flexed with strapping. A rocker sole shoe also stops the toe from bending so much and is often helpful. This “rest” of the strain on the ligament usually helps most cases. In the few that this does not help, then a surgical repair of the small tear is often indicated.

Dealing with Severs Disease

Sever’s disease, or more appropriately called calcaneal apophysitis is an overuse problem with the growth plate at the back of the heel bone in children. It is more common around the ages of 10-12 years and always goes away by the mid-teenage years when growth of the heel bone stops and the cartilage growth plate merges with the rest of the heel bone.

The pain is typically at the back of the heel bone and at the sides, especially on squeezing the heel bone and especially after sports activity. It is more common in those who are more active. On occasion the pain from Severs disease can be so bad as to make the child cry, but there is very little or no swelling visible.

Severs disease is best managed with reducing activity and managing expectations. The child will grow out of it, but as it painful it still needs o be treated. The reduction in activity needs o be negotiated with the child as they will be reluctant. ICE can be used after activity to help with the pain. A cushioned heel raise is often used to protect the area.